3.Don’t Sweat the Small Stuff
There’s a good chance that every minute spent in your head—worrying about work or money or any of the other million reasons to feel stressed—is adding wrinkles to your face. “Self-inflicted stress and worry will burn out your adrenal glands leaving you feeling like you’ve run a marathon, while in reality you’ve done nothing, except worry,” says Resch. “A little action goes a long way compared to a lot of worry.” If you need help cutting stress, here are some proven stress-busting techniques.
