6.Think Young
One of the best ways to prevent day-to-day stress from taking a toll on your health and longevity is to think like you’re young. “If you are dealing with a trying situation, think how a young child how they might handle it,” suggests Allen Klein, a speaker and author of You Can’t Ruin My Day. “It may or may not solve your problem but chances are it will give you a chuckle and perhaps a fresh perspective.”