The 11 Worst Things You Can Buy at the Grocery Store

Low-Fat Foods (That Shouldn’t Be)

The “reduced fat” versions of peanut butter, Greek yogurt and nuts sound healthy, but food manufacturers often add sugar to replicate taste. Opt for the full-fat offerings instead, except when it comes to part-skim cheese, milk and other condiments that don’t swap fat for sugar. They can help meet protein needs without going overboard on added calories.

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