The 11 Worst Things You Can Buy at the Grocery Store

Flavored Smoothies and Yogurts

Fruit smoothies and yogurt “tubes” are often just extra sugary versions of a previously good-for-you food. Look for Greek yogurts and blended bevs under 12 grams of sugar a pop to ensure that your dairy-based snack contains more protein than sweet stuff. It’ll help you stay satisfied and keep cravings at bay.

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