The 11 Worst Things You Can Buy at the Grocery Store

Juice

The concentrated sugar in juice – even “100% fruit juice” or “fresh squeezed” kinds – is higher in calories and lower in nutritional value than whole fruit. You’re much better off eating produce, which is full of fiber, antioxidants, vitamins and minerals. Skipping sugary beverages in general can also help you lose or maintain weight in the long run.

Pages ( 7 of 12 ): « Previous1 ... 56 7 89 ... 12Next »

Latest

Lifestyle

Mind & Soul

Trending

Nutrition

Curiosities

Get Weekly updates

Subscribe now