The 11 Worst Things You Can Buy at the Grocery Store

Bottled Salad Dressing and Dips

Salad dressings can be packed with sodium, sugar and saturated fat, but the real issue is serving size. Most dressings use 1 tablespoon, smaller than the usual drizzle. Top greens with avocado, poached eggs or marinated veggies and skip dressing altogether. They’ll contribute heart-healthy fats without the additives and bloat-inducing salt.

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