Bottled Salad Dressing and Dips
Salad dressings can be packed with sodium, sugar and saturated fat, but the real issue is serving size. Most dressings use 1 tablespoon, smaller than the usual drizzle. Top greens with avocado, poached eggs or marinated veggies and skip dressing altogether. They’ll contribute heart-healthy fats without the additives and bloat-inducing salt.