The 30 Healthiest Foods You Could Ever Eat

Salmon

Salmon is a fatty fish, and in this case, fatty is a good thing — salmon is chock full of omega-3 fatty acids, which, among other things, can keep your skin healthy and glowing and even give your mood a positive boost. If you can, opt for wild-caught salmon as opposed to farm-raised — they contain fewer toxins and aren’t fed grains or any other items that aren’t traditionally a part of a fish’s diet.
Recipe: Roasted Salmon with Strawberry-Arugula Salad

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