The 30 Healthiest Foods You Could Ever Eat

Sweet Potatoes

Sweet potatoes are packed full of beta-carotene, which your body can convert to vitamin A and use to protect against diseases like cancer and heart disease, as well as chronic conditions caused by inflammation in the body, like rheumatoid arthritis. The beta-carotene found in sweet potatoes can also help to manage and stabilize blood sugar levels.
Recipe: Salt ‘n Pepper Sweet Potato Fries

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