Kale
Kale is another one of those “superfoods,” and because of that super status, it’s started to gain popularity amongst those looking for a new go-to leafy green. According to WebMD, this hardy green vegetable, which is a member of the cabbage family, can lower cholesterol and cancer risk. It’s low in calories, like most vegetables, but is also a good source of a whole range of essential nutrients, like calcium, vitamin K, vitamin A, vitamin C, manganese, potassium, copper, and fiber.
Recipe: Kale and Red Quinoa Salad with Spicy Sesame Dressing