The 30 Healthiest Foods You Could Ever Eat

Kale

Kale is another one of those “superfoods,” and because of that super status, it’s started to gain popularity amongst those looking for a new go-to leafy green. According to WebMD, this hardy green vegetable, which is a member of the cabbage family, can lower cholesterol and cancer risk. It’s low in calories, like most vegetables, but is also a good source of a whole range of essential nutrients, like calcium, vitamin K, vitamin A, vitamin C, manganese, potassium, copper, and fiber.
Recipe: Kale and Red Quinoa Salad with Spicy Sesame Dressing

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