Broccoli
This ubiquitous green vegetable has a secret — though oranges are usually our go-to food for a healthy dose of vitamin C, a serving of broccoli has nearly a whole day’s required amount of vitamin C — about 80 percent. It’s also a good source of vitamin K, which the body needs for normal blood clotting and for developing strong, healthy bones and cells, as well as calcium and potassium.
Recipe: Ginger-Glazed Salmon with Charred Broccoli