Almonds
Almonds are packed with healthy nutrients — monounsaturated fatty acids (which keep blood vessels healthy, among other things), as well as high levels of vitamin E (which protects skin and guards against free radical damage), magnesium, and potassium. Enjoy them raw or roasted for a snack, sprinkled onto salads or yogurt, or baked into your favorite desserts for a little nutritional boost.
Recipe: Homemade Granola