The 30 Healthiest Foods You Could Ever Eat

Sardines

Those little fish might not look like much, but the humble sardine is a nutrient powerhouse. Rich and flavorful, sardines contain lots of good stuff — like omega-3 fatty acids, calcium, vitamin D, and vitamin B12 — and also have less of the bad stuff, like mercury, often found in larger varieties of fish.
Recipe: Sardine Salad Sandwich

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