The 30 Healthiest Foods You Could Ever Eat

Oatmeal

It’s no secret that oatmeal is full of fiber, but you might not know just how much this food can do for your health. Oats are thought to lower inflammation and bad (LDL) cholesterol, as well as help guard against high blood pressure, type 2 diabetes, and weight gain.
Recipe: Maple Oatmeal with Cranberries and Pistachios

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