The 30 Healthiest Foods You Could Ever Eat

Bulgur

Bulgur is cracked wheat that has been dried and steamed. Because of that bit of pre-cooking before packaging, it cooks up quickly and has a lovely, light, fluffy texture. High in both protein and fiber, bulgur is a filling but low-calorie food that makes a great base for a vegetarian main dish or as a health-boosting ingredient in soups, salads, and stuffings.
Recipe: Bulgur and Cashew Stuffed Eggplant

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