The 30 Healthiest Foods You Could Ever Eat

Spinach

This ubiquitous green vegetable might seem delicate, but it has a lot in it that can keep you healthy and strong — it’s loaded with iron, folate, beta carotene, lutein, various antioxidant compounds, and has about double the fiber of most other leafy greens.
Recipe: Creamy Cheddar Quinoa with Chicken and Spinach

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