The 30 Healthiest Foods You Could Ever Eat

Watercress

Watercress, which is related to cruciferous vegetables like broccoli and cabbage, contains many of those veggies’ health-boosting and cancer-fighting properties. This crunchy little green is packed with vitamins A, C, and K, as well as lutein and zeaxanthin, which are carotenoids that are thought to protect the eyes, the heart, and cardiovascular system.
Recipe: Broiled Bacon-Wrapped Chicken with Sweet Potatoes and Watercress

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