The 30 Healthiest Foods You Could Ever Eat

Olive Oil

Olive oil is an amazing source of healthy monounsaturated fats, which, according to the Mayo Clinic, may lower overall cholesterol in the body and lower the risk of heart disease. It’s easy to cook and sauté with, or drizzle on salads and soups, but it can be a deliciously complex addition to classic desserts, as well.
Recipe: Garlicky Dipping Oil

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