The 30 Healthiest Foods You Could Ever Eat

Eggs

Eggs have long had a bad rap as a high-cholesterol food, but that description doesn’t give consumers the full story. According to a March 2013 article in the Huffington Post, researchers now know that dietary cholesterol and blood level cholesterol have very different effects on the body, and a recent scientific study even showed that eating whole eggs actually seemed to increase the level of good (HDL) cholesterol in the body. Additionally, eggs (and egg yolks specifically) are one of the best food sources of the B-complex vitamin choline, which is thought to reduce inflammation in the body and improve neurological development and function.
Recipe: Breakfast Bacon and Egg Salad

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