Not getting enough exercise
Even if you’re not overweight, exercise should be a strict part of your weekly routine—at least for your liver’s sake. ‘During exercise, pores are opened and perspiration is increased, which leads to improved detoxification,’ says Dr. Neil-Sherwood. ‘This not only helps the liver but works in tandem with the liver, whose full-time job is to detoxify the body.’ The American Heart Association recommends at least 150 minutes of moderate level activity a week, which could be as simple as going for three 50-minute brisk walks!
