Certain herbal supplements and vitamins
Believe it or not, taking too many supplements can contribute to liver damage—yes, even quality food supplements. Just because something says it’s ”all-natural” does not mean it’s completely fine for you to take. ‘The role of the liver is to filter out toxins and it does this through a complex metabolic process of breaking down everything we ingest—even certain supplements,’ explains Dr. Brown. ‘During this process, certain supplements can damage the liver.’
And because herbal supplements are not well-regulated in America, there’s no clear-cut way to determine if a supplement is right for you. Your best bet is to check in with your pharmacist or primary doctor who can determine how a supplement or vitamin will line up with your health history.
