These Are the Benefits of Spending Time Alone

It helps you manage stress

Jumping from place to place, hopping from social activity to social activity, you might not have the time you need to really process what lies ahead. Organization takes effort and time — alone time. The more you can organize and prepare for life, the less stressful it will feel. Self-care activities, such as taking baths or going for walks solo, can also hugely reduce levels of stress and anxiety.

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