These Foods Will Help Your Brain Be Healthy

Sardines

The Good Stuff:

  • B Vitamins
  • Vitamin D
  • Omega-3 fatty acids
  • Niacin
  • Protein
  • Phosphorus
  • Calcium
  • Potassium

 

Studies Show:

  • Supports a healthy nervous system
  • Reduces likelihood of Alzheimer’s
  • Helps control blood sugar levels
Pages ( 5 of 11 ): « Previous1 ... 34 5 67 ... 11Next »

Latest

Lifestyle

Mind & Soul

Trending

Nutrition

Curiosities

Get Weekly updates

Subscribe now