These Holiday Foods Are Healthier Than You Thought

Shrimp Cocktail

Skip the cheese and crackers, and choose shrimp as an appetizer. Five large shrimp have only 33 calories and 6 grams of protein. Shrimp do have cholesterol, but dietary cholesterol doesn’t have a significant impact on your blood lipids, though experts once thought it did. And unlike many cholesterol-rich foods, shrimp is low in saturated fat, a type of fat that’s linked to heart disease risk. Shrimp also contain antioxidants, including selenium and astaxanthin. Note that cocktail sauce may contain high amounts of sodium.

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