These Signs Prove You’re in a Good Shape – Even If You Think You Aren’t

You can keep up with your friends on a walk or jog

Can you keep up with your peers? Walk or jog at a moderate pace, hiking, climb stairs. If you’re breathing heavily you may be out of shape. However, if your breathing feels in control and you’re able to keep up with your fit friends, you might be in better shape than you think.

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