These Signs Prove You’re in a Good Shape – Even If You Think You Aren’t

You feel rested

Has your sleep improved? How about your energy level through the day? If you’re catching more z’s at night and powering through the day, you’re probably in better shape than you think you are. People who exercise generally sleep better. Even if you’re not seeing results on the scale, you might be getting better sleep, and that’s good news when it comes to the state of your health.

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