You Should Urgently Get Rid Of These Habits When You Turn 30

Thinking social smoking is ‘OK’

Paul, who is in recruitment from London, said social smoking was his biggest vice to quit before he turned 30.

Most people who consider themselves social smokers cut themselves some slack because they don’t smoke every day, or they “only smoke when they drink.”

But government guidelines suggest that if you smoke at all, you’re at higher risk of heart disease and cancer than those who don’t, not to mention unwanted short term effects like bad breath, ageing skin, and the money you’re wasting.

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