14. Cut Out Distractions
“How much of your day is spent being reactive?” Thomas asks. “If you often feel like the day flew by but you didn’t make any real progress on your plans, you might be allowing too many distractions to steal your attention. If you’re always distracted, you’ll get used to being always distracted, and you’ll find yourself bored in the ‘quiet times.’” Sound familiar? Allow yourself to have some distraction free time each day—no phones, no interruptions from coworkers or family members—to work on the things that are most important to you.
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