17. Break Big Tasks Into 15-Minute Chunks
“So often we are conditioned that we need to ‘grind it out’ or push through mental blocks in order to complete tasks, when really all we’re doing is frustrating ourselves,” says Keisha Rivers, Chief Outcome Facilitator at the KARS Group. “Our minds naturally need to shift gears at times, so we have to incorporate a natural break into our activities. If you’re working on a report or trying to comprehend a lot of reading, build in a 5-minute break every 15 minutes.”
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