20. Have a Morning “Before Phone” Ritual
“Whether it’s checking your email, social media or even the news, the moment you open your phone in the morning is the moment you dive head first into the rat race for the day,” says Dave Cantin, an entrepreneur. “If that’s the first thing you do in the morning, you’ll struggle to find time to gather yourself and self-reflect. Stop this snowball effect by creating a calming, inwardly-focused morning routine where you determine your goals for the day, state a few things that you’re thankful for, and take four or five deep breaths and smile.”
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