21. Skip Multitasking
Monotask instead. “Wherever you are, be there,” says Lisa Sansom, a positive psychology coach and consultant. “Don’t be on the phone in meetings; be in the meeting. If you’re checking email, then focus on checking email. If you’re at a social event, be at the social event. Your brain is configured to devote conscious attention to one thing at a time—so do that.”
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