24. Identify One Good Thing About Every Challenge
“Choose one challenge you are facing in life right now and identify one thing good about it,” Canning recommends. “Using your energy and brain power to ponder and search for the silver lining in seemingly negative things can give you an overall positive attitude and help improve brain health. There have been numerous reports on how positive emotions broaden your sense of possibility and open your mind, allowing you to build new skills that can provide value in other areas of your life.”
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