2. Take a 1-Minute Nature Break
“Slow down on your way out the door in the morning, or take a moment to look at the sky while on your lunch break,” suggests Candra Canning, principal at Live Bright Now. You only need 60 seconds to reap the brain benefits of being outside. “Science proves that your brain and body chemistry get the same benefit as if you were gazing at the Grand Canyon. Taking in the details can connect you back to yourself which will leave you relaxed and confident.” Looking for a longer escape into the great outdoors? Try one of these 6 American Epic Adventures.
Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10, Page 11, Page 12, Page 13, Page 14, Page 15, Page 16, Page 17, Page 18, Page 19, Page 20, Page 21, Page 22, Page 23, Page 24, Page 25, Page 26, Page 27, Page 28, Page 29, Page 30, Page 31, Page 32, Page 33, Page 34, Page 35, Page 36, Page 37, Page 38, Page 39, Page 40, Page 41, Page 42, Page 43, Page 44, Page 45, Page 46, Page 47, Page 48, Page 49, Page 50, Page 51
