30. Disengage From Things That Aren’t Progressing
Stuck in a rut in a relationship or on a big project? Check out for a little bit. “For many, being in control of every relationship and situation feels essential to coping with what life throws at us on a daily basis. Unfortunately, trying to be too in control can actually help things become out of control,” Cantin explains. “Avoid being overwhelmed with stress by working to step away from conversations, anger and, toxic people when you’re only engaging for the sake of engaging, and not because you’re actually making progress. Then, use the time you saved to focus on your friends and family, hobbies, and self-care.”
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