42. Go For a 10-Minute Walk Without Your Phone
There’s nothing that can’t wait 10 minutes—even during the work day. “Challenge yourself to notice anything that surprises you, that you didn’t notice before,” Canning says. “Allow yourself to be amazed by simple things. New evidence reveals that this exercise gives you new perspectives which scientists call the ‘overview effect,’ which can give you new insights, new possibilities, and your own ‘ah-ha!’ moments for a better frame of mind to approach problem-solving.”
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