50. Limit Yourself to One New Commitment Per Week
“We are like hamsters on a wheel, always go-go-going, and it’s completely overwhelming and stressing us out,” says Kevin Strauss, a workplace wellness specialist. “More than likely, you’re doing so much in order to feel valued. However, with fewer ‘must do’s,’ you’ll be less stressed and able to do a much better job on the few priorities that truly matter.”
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