Health Benefits Of Spicy Food

It may reduce symptoms of depression

According to Taub-Dix spicy foods can release the neurotransmitter serotonin in the brain, which helps boost mood or alleviate depression. Keep in mind, though, that mental health issues can be debilitating if left untreated. So seek professional help if you think you might have a problem, and don’t rely on spicy foods as a cure-all.

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