Protein has a lot more functions than repairing and growing muscle tissue. It’s mainly women who don’t follow this rule but there are some guys out there as well. Protein increases satiety at meals, which can lead to overall decreased calorie consumption.
Trader Joe’s Is Part of the Family Trader Joe’s and Aldi are owned by sister
Myth #1. Climate change is political Climate change and the fact that our planet is
1. Install an antivirus How can you provide with the right protection against online threats
Products marketed for kids It’s like children have some sort of superpower of spotting “Frozen”
Not Having Your Annual Check Up While today you might think to yourself that you
Throw away containers you drink out of Yes, we can all remember those moments back
Mold removal Mold and pests can pose a serious risk to one’s health, given that
Groceries When it comes to perishable products, most stores do not accept returns, no matter
Faster Refund If you’re entitled to a tax refund, then the sooner you file, the
You never pay for news Things might be happening in the world, but you wouldn’t
Disregarding your credit A good credit score can prove extremely useful in saving hundreds of
It pays off For a basic Costco membership (Gold Star) you’d have to pay $60,
I think my blood pressure is within parameters… Doing your very own monitoring at home,
Cereal: $13 Cereals are an all-time morning staple in most American households. They’re tasty, easy
Greige A soft, warm gray isn’t just classic and chic, it’s downright mind-soothing. “This is
4. Carry Cash Sure, buying stuff with a card is straightforward… but is it economical?
Collectible Barbie dolls are some of the most valuable ’90s toys. There are a number
Treat Yourself How long has it been since you’ve treated yourself to something nice? The
Rusty barbecue tools Rusty barbecue tools are a stape in far, far too many households.
Cleaning Without a Plan How many times have you found it hard to concentrate on
4. Rearrange your bookshelves. You don’t need to stop by the store in order to
Don’t place used utensils on the table When you use a utensil to take a
You refuse hugs If someone wants to hug you and you refuse them, you may
Pay attention to wood smoke Wood smoke contains some chemicals and gases, such as benzene,
Eureka Springs, Arkansas You’ve surely heard of Hot Springs and if you thought a place
25. McAllen, Texas Population: 136,993 Annual violent crimes (e.g. assault, homicide) per 100,000: 107 Annual
Monstera Deliciosa We present to you the Swiss Cheese Plant, Monstera deliciosa! Known for its
Family and friends Keeping a close relationship with your family and friends is always a
2. Host a Chopped Challenge with Friends The Food Network’s show Chopped has taken the
1. They Make an Excuse to Leave When You Come Around First off, let’s talk
1. Dry Cleaning Is Far from Dry It’s only called that because it doesn’t involve
2. Top up your Vitamin D You’ll notice significant improvements in your life when you’ll
We all have our “off” days. Some of us have them more often than others,
Any clever traveller will tell you that the best time to visit a popular destination
Sometimes friendships turn into romantic relationships – and bonding as pals before becoming a couple
Sleep: We all do it, but are we doing it right? Here’s everything you need
Alabama: Tuscumbia If you’re looking for a place that delivers the famous Southern charm and
Cisco Systems If you want to start investing in the technology sector, then Cisco Systems
Converted rooms If you’ve converted one of the rooms into a recreation game room, the
Myth: Buy a Fixer-Upper Buying a fixer-upper has become somewhat of a trend, with buyers
2. Employer-Sponsored Retirement Contribution Limits Increase In terms of contribution limits, these have no chance
Pegboard Instead of dumping all your tools in a drawer or leaving them scattered on
Hamilton Beach FlexBrew 2-Way Coffee Maker Do you know a coffee lover that you’d
Exploding Kittens Card Game Here’s a card game perfect for kids and adults alike. It’s
You can get your seafood seasoned and ready to bake. Here’s something you can do
Drinking Water When it comes to drinking water, you can save money by switching from
INFLUENSTER Influenster is the perfect combination of a game and a product review platform. After
Review Your Current Monthly Expenses You can’t cut down expenses if you don’t know how
If chicken is too ordinary, try quail A special occasion such as Thanksgiving dinner might
FROZEN SUSHI There may only be one reason anyone should buy sushi from Aldi, and
Thanksgiving is a special time of year for many Americans. It’s the holiday where families
Butter makes everything better. It is just a fact. Sweet, savory, whatever you like to
Be careful—Thanksgiving is so close that if you blink, it will be here. By now
Patience isn’t really my strong suit. I’m the type of person who asks, “Are we
Did you ever stop to think those happy hours were actually making you less happy?
Summer may be over, but that doesn’t mean you can’t grill anymore. The leaves are
You’ve probably been there: After slathering your morning toast with an *ahem* generous amount of
Turns out Grandma was right: the best part of the bread is the crust. It’s
You can’t go anywhere right now without stumbling over something pumpkin-flavored. But, with all of
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental
Can you dodge taxes in a legal way? Yes. The IRS has very graciously provided
Playing Cards Tax Uncle Sam already taxes the American citizens on gambling, but the state
Not giving other shoppers enough space When shopping during COVID-19 pandemic, it’s not enough to
Do not push your furniture against the wall Even though you probably believe that pushing
Don’t know a smart camera from a spotlight camera? Here’s everything you need to know
We store tons of private, precious information digitally, and yet, many of us are unknowingly
These days, we all spend a lot of our lives online. We work online, socialize
If you’ve read reports about plastics showing up in whales and other sea life you
Not RSVPing in a timely manner That “maybe” option when replying to an event on
Most toddlers don’t spend their days picking up sticks and chasing centipedes in the forest
We’ve all stepped off the jet bridge feeling tired, groggy, or ready to practically drop
This month marks the 70th anniversary of an event that changed flying as we know
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