As you become better trained, you need to start pushing your body harder to elicit the same results. You need to push yourself hard at the gym every time you go so that you are actually creating a demand for your body to have to use its energy to push beyond it’s max. Journaling can help you avoid the certain plateaus that come with normal, repetitive training. Challenge yourself to do more work in less time, more weight for the same amount of reps, etc.
You Need a Quarter to Use a Shopping Cart While shopping carts at most grocers
Myth #4. Polar bear numbers are on the rise Definitely a myth! It’s important to
4. Do not use public wi-fi Using public Wi-fi networks can be dangerous mainly because
Baby gear When you’re new in the world of parenting, it’s normal to want to
Doing Major Home Repairs Yourself There’s an old saying ‘why buy a dog when you
Do not forget about the eggs stored in the door Even though refrigerators usually come
Cracked or damaged foundation The older the home, the more its foundation has been exposed
Grills With summer just around the corner, it’s time to fire up your grill. But
But what happens if your family situation changed drastically from 2019 to 2020? Here’s the
You dread turning on the air conditioning The AC can be a major source of
Ignoring the bigger financial picture Mortgage payments are not the only ones you will have
Fill it up One of the advantages of being a member of a warehouse club
Enjoy your meal … Can you give me your opinion on this rash? Just because
Toothpaste: $100 Is there really any difference between cheap and expensive toothpaste? If we were
Creamy Yellow Even thinking about the color yellow can make you feel cheery. A room
10. Save Rainwater Want to start being more eco-friendly while saving money? Install a rain
Rare copies of Super Mario Bros. 3 could potentially sell for around $30,000. An extremely
Invest It Looking for higher dividends than the interest on your savings account? Then the
Your seashell collection Ask yourself why you always collect shells at the beach if you’re
Reusing the Same Dirty Sponge Do you know that your sponge is probably the dirtiest
13. Install a smart home light switch. This small home improvement will make your home
Don’t pretend that you’re a wine connoisseur If you aren’t a wine connoisseur, then don’t
You don’t share office items If until now you were the kind of colleague who
Fireplace users are more likely to develop lung cancer According to a 2010 study done
Dubois, Wyoming Here’s a town that has kept its old West roots to this day.
22. Torrance, California Population: 147,589 Annual violent crimes per 100,000: 143 Annual property crimes per
Bamboo Palm You only need to worry about watering your bamboo palm frequently. Otherwise, this
Working out Apart from reading and feeding your mind and soul while self-isolating, you also
5. Start a Writing Circle With the help of Zoom video conference rooms, you could
4. Or They Cross Their Arms When Interacting with You Look out for the other
4. Bagpipes Aren’t That Scottish You can’t picture bagpipes without picturing a tall, burly Scotsman
5. Dance, dance, dance! Not only is dancing a great and fun way to stay
We all have our “off” days. Some of us have them more often than others,
Any clever traveller will tell you that the best time to visit a popular destination
Sometimes friendships turn into romantic relationships – and bonding as pals before becoming a couple
Sleep: We all do it, but are we doing it right? Here’s everything you need
Arkansas: Eureka Springs Eureka Springs is a small town nestled in the heart of the
Old Republic International Old Republic International is a company in the Financial sector that has
Your neighbors Your house might be Pinterest-worthy but if your neighbors’ house looks like it’s
Myth: Adjustable-Rate Loans Have to Be Paid Off Faster Misunderstandings about loans are rampant, but
8. HSA Contribution Limits Go Up If you’re worried about future medical expenses or if
Cordless Tools Cordless tools only started getting more energized during the late 1980s, making the
Cuisinart Digital AirFryer Toaster Oven If you want to really help someone save money
Cuisinart 12-Piece Color Knife Set For as little as $20 you could surprise either a
What’s for dinner? Shop the recipe! If you’ve run out of ideas for dinner you
Baked Goods Sure, we all love to enjoy in the morning, or sometimes in the
TOLUNA If you don’t mind going through customer surveys before getting to your free samples
Use an Automated Financial Assistant One of the worst feelings ever is discovering you’ve forgotten
Serve up everyone’s favorite dish Why complicate matters and go for all sorts of intricate
MEAT When quality is questionable, according to Consumer Reports, why would you shop at Aldi
Thanksgiving is a special time of year for many Americans. It’s the holiday where families
Butter makes everything better. It is just a fact. Sweet, savory, whatever you like to
Be careful—Thanksgiving is so close that if you blink, it will be here. By now
Patience isn’t really my strong suit. I’m the type of person who asks, “Are we
Did you ever stop to think those happy hours were actually making you less happy?
Summer may be over, but that doesn’t mean you can’t grill anymore. The leaves are
You’ve probably been there: After slathering your morning toast with an *ahem* generous amount of
Turns out Grandma was right: the best part of the bread is the crust. It’s
You can’t go anywhere right now without stumbling over something pumpkin-flavored. But, with all of
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental
Crazy loopholes people have used to dodge taxes legally As citizens of the United States,
Maryland’s Flush Tax Yep, we’re not joking. Maryland actually does have a flush tax- well,
Wearing mesh masks This is another problem regarding virus transmission. You might want to be
Do not use bright colors on your walls As in the case of dark colors,
Don’t know a smart camera from a spotlight camera? Here’s everything you need to know
We store tons of private, precious information digitally, and yet, many of us are unknowingly
These days, we all spend a lot of our lives online. We work online, socialize
If you’ve read reports about plastics showing up in whales and other sea life you
Not introducing others You may assume that every member of your inner circle knows one
Most toddlers don’t spend their days picking up sticks and chasing centipedes in the forest
We’ve all stepped off the jet bridge feeling tired, groggy, or ready to practically drop
This month marks the 70th anniversary of an event that changed flying as we know
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