11. P.F Chang’s Pad Thai Shrimp
1,080 calories, 20 g fat (3.5 g saturated fat, 0 g trans fat), 5,250 mg sodium, 166 g carbs (9 g fiber, 50 g sugar), 45 g protein
Like most trying to keep that belly flat, we often choose shrimp over chicken. But this innocent swap adds 280 milligrams of sodium to this heart-breaking dish. Actually, this meal gives you 2 days worth of sodium, and more to get you started on day three. And if you weren’t thinking about getting dessert, too late! This dish also happens to carry your entire day’s worth of added sugars.
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