3. Outback Steakhouse Hand Breaded Shrimp with Fries and Cocktail Sauce
920 calories, 38 g fat (16 saturated fat, 2 g trans fat), 3,800 mg sodium, 108 carbs (9 g fiber, 7 g sugar), 37 g protein
If fish is your friend, this dish is your frenemy. This lean protein with heart-healthy fats is destroyed due to its fish-to-fat ratio. It’s not only loaded with torturous trans-fat, this beige themed dish is as salty as the sea. Your parents always told you to not drink that water, so why eat it?
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