Jogging
Even at a relatively easy pace like 5 mph, which is just above walking speed for most people, jogging is an excellent way to burn a high amount of calories. In fact, a 200-pound person can burn 755 calories per hour when running at this relaxed speed. Because it’s a full-body movement, running works a great deal of muscles at the same time and challenges your cardiovascular system. It’s also a fairly easy exercise to fit into people’s schedules because, most of the time, all it requires is some running shoes and pavement.
