10 Expert-Approved Ways To Turn Around A Crappy Day

2. Take advantage of your bad day by tackling a task.

“There [are] a lot of tasks where being in a bad mood or sort of having negative emotions can actually be quite useful,” Aoyagi said.
It’s true: Research suggests that people who feel sad perform better at detail-oriented tasks and negotiate more effectively than their happy counterparts. Put your emotions to use by finishing a home project or tackling your work inbox.

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