Small Acts of Kindness You Can Do That Will Change Your Life

Forgive others

Holding grudges won’t do you any good—especially when it comes to your mental health. So, even if this person committed an unspeakable act that severely impacted your life, it can benefit both of you to simply forgive them and move on from whatever happened. Further, possessing the ability to forgive is important, as holding on to negative feelings can work to compound your stress, making it much harder to live a normal life.

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