7 Things to Stop Doing When You First Wake Up in the Morning

Stop Taking Long, Hot Showers

Sure, standing under near-boiling water for 15 minutes is luxurious, but long, hot showers are a bit too relaxing for the morning. This type of shower will lower your heart rate and make you feel way more ready for a nap than an energetic start to the day. Instead, take a shorter shower verging on cool that will prep you for the hours ahead.

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