7 Things to Stop Doing When You First Wake Up in the Morning

Stop Checking Emails

It doesn’t seem like there’d be any harm in a quick scroll through your new messages while in bed, but checking emails before you’ve gotten ready for the day is typically a waste of time—and a stressful one. Most attempts at “just checking in” morph into responding to things that definitely could’ve waited another 30 minutes, and getting worked up over everything you have to accomplish before having a chance to really wake up.

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